Boost and fill up yourself with new energy. ​

At SoulFitness security is always nr 1, there for you will feel safe with our educated icebath coaches. ​​

Towel can be rented for 50 bath. Please use swim underwear during the bath, 

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PRICES: 

Icebath - 300 bath

Ice & Breath session ( icebath + breathwork 1 hour ) - 500 baht ( get maximum benefits and results )

Rent of towel - 50 baht​

Please wear swim underwear and always shower before ( we have several showers )

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Ice & Breath​

Discover the power of contrasts with SoulFitness' unique session 'Ice & Breath' – an experience where cold exposure and conscious breathing work together to strengthen your body, mind and soul. This combination create a restorative, powerful, profound and energizing experience.​

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During the session, you will be guided through powerful breathing techniques while sitting in the ice bath for 5-10 minutes, depending on the session. We offer 4 different sessions:

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- Energizing

- Calming

- Boxbreathing

- Humming

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The breathing helps you relax in the cold, increase your mental presence and take control of your body's stress response, that will give you a unique feeling of balance and clarity.

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Health Benefits of Ice Baths

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Regular exposure to cold has been shown to:

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* Reduce inflammation and speed up muscle recovery

* Strengthen the immune system

* Increase blood circulation and stimulate the body's natural healing processes

* Release endorphins that can improve mood and reduce stress

* Build mental strength and resilience

* Rejuvenation

and more.

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Benefits of breathwork in the ice bath:

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When you combine breathing with cold, the effects are further enhanced:

* Helps you control your body's stress response and reduce feelings of panic

* Increases oxygenation in the body

* Improves focus, presence and body awareness

* Creates a deeper connection between body and mind

* Makes it possible to stay longer and more relaxed in the cold

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An experience for both body and mind

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Ice & Breath is more than just a physical activity – it is a mental journey where you challenge yourself, build inner peace and find new energy. Whether you are a beginner or used to cold baths, I will guide you safely through the entire process.

Welcome to experience the power of cold, heat and breath – and take your recovery to the next level.

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The session is about 60 - 75 minutes and includes a 30 minute lecture about breathing and what happens in the body and mind when you use it as a tool. 

You will also be given a

'breathing IQ test' - where we see what you specifically need to work on.​