About Us
Welcome to Soulfitness.
Health Heart Soul.
At our studios and in our classes we focus on the entire sensation of the body, including the mind and for those who want and allow, also the soul. Everyone is welcome, both experienced and beginners.
Every class includes breathing exercises to help us set the mind and body in preparation for the following class. We also offer full breathwork sessions and energizing ice baths together with many different classes as Yoga, Fitness, Soundbath, Breathwork and Ice & Breath sessions.
Backround Story
Sandra Wigren
Grounder and CEO of SoulFitness.
" The lotusflower rises through mud before blossoming, move past challenges and keep growing"
Sandra is an international speaker, certified breathwork teacher, personal trainer and ´pain to power´ coach with over 30 years of experience within fitness and 15 years of helping people with personal growth.
She has worked at SATS sweden and ACTIVE woman club for many years before she started up her own studios of SoulFitness.
The concept of implementing breathwork in all SoulFitness classes is coming from her own experience of healing and building up herself from trauma together with breathing.
Her studys of the importance of breathing is a big part of Sandras trauma release program as well as in physical and mental training.
You can read more about Sandra and SoulFitness services here:
Magnus Lindroth
Meet Magnus - Yogi, Breathwork guide, Space holder and Transformation catalyst.
Rooted in the wisdom of yoga and the power of the breath, Magnus guides you into deep inner shifts – with presence, clarity, and heart. With over 20 years of experience, he creates a space where old patterns fall away and something true can rise. Breathwork is his main tool – a direct path into the body, the nervous system, and the now. Not just deeper breaths but also focus on techniques that change our lives for the better, that give you keys to optimize your health and give you more control to manage your stress, anxiety and negative self-talk.
Magnus works with lifestyle and change processes at individual and group level based on a solution-focused approach
Elvan Granth
Elvan Granth Eblé is a physiotherapist born in Greenland who spent over a decade in marketing, before chronic stress led him to a deep inner shift.
That turning point opened the door to Human Design - and helped him find his way back to himself.
Today Elvan guide others home to themselves through powerful, grounding practices like breathwork, ice baths, kettlebell flow, Human Design, and identity work. His sessions support deep embodiment, clarity, and purpose - helping you reconnect with who you truly are and step into the highest version of yourself.
Klome Thosang
Klome Tohsang is a certified sound healing facilitator known for his deeply soothing and transformative sound healing sessions. His healing vibrations create a calming atmosphere that helps individuals reconnect with inner peace and balance.
Zoe & Shiv
Shiv and Zoe first crossed paths in Bali, where their mutual love for sacred mantras sparked a deep connection. For both, these ancient lines carry a profound sense of devotion and heart opening.
As volunteers they are offering FREE mantra singing classes where you can expect a warm, welcoming atmosphere where your voice is honored, your expression is celebrated, and your spirit is nourished. Let’s come together, breathe as one, and let our collective sound rise.
All voices welcome – no experience needed. Just bring your heart, your voice, and an open mind.
Nick Hashemi
FREE intro to Vipassana meditation from Theravada Buddhism With Nick Hashemi – Former Buddhist Monk & Trusted Vipassana Mindfulness Mentor.
Feeling overwhelmed, restless, or stuck in your head? Vipassana is a powerful technique that helps you:
- Quiet the mind
- Build deep awareness
- Feel calm, focused, and grounded
- Find long-term happiness in life and career
Nick teaches the basics of Buddhism & Vipassana in a kind, simple way. - No experience needed. Just an open heart. Nick offers voluntary introduction sessions of Vipassana and Dhamma at SoulFitness
"Let peace be your power"
Simone (Zoe) Ha
Simone is a certified spiritual coach, yoga, breathwork and mantra singing teacher -
who is passionate about guiding others back to their bodies and authentic selves thru emotions and true essence.
With a compassionate and intuitive presence, she creates safe, nurturing spaces where nervous system regulation, self-awareness, and deep self-love can unfold naturally. Her work is rooted in the belief that healing begins with presence—and that all the answers we seek already live inside us.
Hatha and Slow yoga is her speciality in our yoga shala.
Chotika (Parn)
Chotika has degree in Sports and Science and teach Yoga Pilates, Aerobics, Gym Training, Aqua Aerobics and is also a fully qualified swimming instructor.
At SoulFitness she offers all of the above, as well as private personal trainer sessions.
Massage Team
SoulFitness massage therapists offers all kinds of massage and have more then 20 years of experience. Oanyama and Porntip are well known for their excellence of hearing each customer out and are very well educated for injuries and special needs.
They also offer foot, hand and face massage as well as foot scrub.