Online- Breathe & Heal+Breathing IQ test

Service Description

Welcome to heal with your own unique breath thru slow rythmic breathing techniques led thru musical experiences. We will also monitor and check your breath thru a test so that you will know what to work with. The session will take part online thru zoom. You need headphones and a measuring tape to take part of the session. 'BREATHE AND HEAL - YOUR HEART YOUR BRAIN YOUR BODY YOUR LUNGS BENEFITS TO YOUR BODY: - Balance your blood pressure - Increase your heart health - Heal your nervous system - Discover new levels of energy - Optimize oxygen delivery - Reduce breatlessness and any associated anxiety - Increase blood flow to the brain - Hack neuroplasticity for better health - Keep your brain healthy BENEFITS TO YOUR MIND: - Feel deeply reloaxed with a reliable technique - Increase your ability to recover from stress more quickly - Release more o0xytocin - Enchance your focus and concentration - Feel more connected to the people around you - Unlock your natural creativity - Improve emotional self-regulation - The immediate benefits can last for 24 hours